10 Things to Stop Doing If You Have Arthritis And Joint Pain

It’s challenging to manage chronic pain and other incapacitating arthritic symptoms. It can often be simple to stray from your treatment plan, pick up unhealthy habits, or adopt a negative attitude, even when you’re working with an excellent healthcare professional and have a personalised, efficient treatment plan. You can all solve these issues, though. Ten strategies are provided below.

Stop Believing That Your Arthritis Will Go.

Numerous types of arthritis are chronic diseases, meaning they have no cure. It’s necessary to try, despite how difficult it is to accept this.

Arthritis cannot be cured, but it can be controlled. Arthritis has no known treatment. However, improvements in treatment can lessen discomfort, increase the range of motion, and stop additional harm.

As soon as you notice symptoms, consult a healthcare professional so that therapy can start right away. You’ll be able to make choices that will keep you as healthy and active as possible by being honest about arthritis from the start and realising the condition isn’t going away.

Stop Assuming You Can’t Workout

Can't Workout

Many people who have arthritis avoid exercise out of fear that it will make their pain worse if they are active. One of the biggest myths regarding arthritis maybe this one.

It’s also a paradox that, while regular exercise keeps joints moving, prevents stiffness, strengthens the muscles around the joints, and increases mobility, inactivity paradoxically makes arthritis pain and impairment worse over time.2

Exercise and physical therapy can potentially stop the progression of arthritis. Talk to your doctor if you’ve been staying inactive out of concern that it would aggravate your arthritis.

You can receive a modest, joint-friendly workout regimen from a physical therapist. While you should appreciate your arthritic discomfort, you shouldn’t let it stop you from moving forward.

Stop to Live a Sedentary Lifestyle

Some arthritis sufferers believe they can’t exercise and that they should spend more time sitting than is necessary. Taking it easy after a very active day or when your body suggests it is vital shouldn’t become a habit.

Stop Eating Unhealthy Foods

Unhealthy Foods

What connection does your diet have to arthritis? If you have arthritis, it’s crucial to eat healthfully and keep to your optimal weight.

The tension that extra weight might have on weight-bearing joints is likely to exacerbate the pain associated with arthritis. Even a slight increase in weight might put additional strain on joints already troubled by arthritis.
In persons with arthritis, diet can also affect how much pain and inflammation they experience. Processed meals, deep-fried foods, trans fats, refined flour, red meat, and sugar can cause an arthritis flare-up.

Additionally, some types of arthritis pain can be lessened and future damage can be avoided by consuming a good diet and keeping a healthy weight.

You Can Also Read: 8 Foods To Avoid If You Suffer From Psoriatic Arthritis And Joint Pain

Stop Avoiding Mobility Aids

Some persons with arthritis may need a cane, walker, or wheelchair to remain independent and move around on their own. It can be challenging to consider the possibility of requiring a mobility aid, but if you do and don’t utilise it, you run the danger of missing out on activities you might otherwise enjoy.

Nobody will condemn you or think less of you because you use a wheelchair or cane; neither does using one define who you are. In fact, you’ll likely gain admiration for going out and having fun despite needing a little assistance.

Stop Ignoring Your Physical Limitations

Physical Limitations

There are those who push themselves past their limits, just as there are those who are completely inactive due to their arthritis. Pacing your actions is key. Both overdoing and underdoing anything can be hazardous.

Pushing yourself over your comfort zone might worsen pain and raise your risk of joint damage. Consider your physical limitations when choosing activities and show respect for suffering.

Stop Withholding Information

It can be tempting to withhold information from your doctor, particularly if you fear having to undergo uncomfortable tests or having to alter your current treatment plan.

However, your healthcare professional must be fully informed in order to give you the best chance of success. Be honest about your problems, what makes your condition better or worse, and what you don’t understand.

Stop Fearing Medications That May Help

medications That May Help

Patients with arthritis may occasionally avoid painkillers out of concern that they will become addicted to them, or they may decide not to utilise biological medications out of concern for potentially harmful side effects.

As long as you take the medication as prescribed, keep in mind that your doctor would never recommend anything that could harm you or cause you to become dependant.

Stop Feeling Guilty

Life can be impacted by arthritis. It can keep you from performing some of the most routine and everyday tasks, like attending to your obligations at home or at work. When you are unable to meet expectations, you could start to feel guilty.

If you’re having trouble, be upfront. The folks who care about you and adore you will comprehend your restrictions and be delighted to assist you in getting past them.

Stop Asking ‘Why Me?’

There is no denying the fact that arthritis can impact your life in some difficult ways. It’s natural to ask oneself why you’re facing this problem or what you did to deserve such an unfair lot in life when you’re in a lot of pain or having a poor day.

Look for techniques to avoid thinking in this way. It won’t affect anything, and it can even worsen the situation. If you’re having trouble arriving at a more optimistic outlook on your own, a counsellor or therapist can assist you.

REFERENCES

  1. The University of Washington. Department of Orthopaedics and Sports Medicine. Frequently asked questions about living with arthritis.
  2. The Arthritis Foundation. Exercising with osteoarthritis.
  3. Johns Hopkins Arthritis Center. Role of exercise in arthritis management.
  4. The Arthritis Foundation. Benefits of weight loss.
  5. The Arthritis Foundation. Working Out Through Pain.
  6. CreakyJoints. Using a cane for arthritis: What to know before you buy one.
  7. The Arthritis Foundation. Talking about pain.