It’s a chance for us to reflect and reflect on how we want to evolve or reinvent ourselves in the New Year.
Most people want to change and they are motivated but they don’t know where to start, in this article we will see the main things to change in our life if we want to have a good routine or for some people a better life.
Here are the 10 things to change in our life this year.
10. Adopt a healthier diet
by including more plant-based whole foods into your meals, think of the foods that come from the earth and are closest to their original form, those whole foods tend to be much better for our bodies, basically, eat more fruits and veggies, healthy grains, and nuts.
Eat less processed foods, junk food, refined sugar, and meat, plan your grocery shopping in advance with a list of healthy foods you like to eat, abe prepared with healthy food options so you don’t succumb to the convenience of unhealthy foods, a good tip is to shop on the outer perimeter of the market where the fresh, whole foods are, the inner aisles of the market are usually where you find the processed foods, worry about being perfect, ease into your new diet at your own pace, for example, try committing to one day a week of no meat, it’s better for your health and the environment, if you want some inspiration on healthy eating, check out some documentaries on Netflix, like Gamechangers, What the Health?, and Heal.
9. Design a better morning routine.
Your morning routine sets the tone for your day, so why not start each morning feeling your best? Are you waking up each day with positive energy and intention? Are you motivated and excited for your day? Or are you dreading or stressed out about the day ahead?
Design your ideal morning routine around the activities that make you feel amazing, and begin to implement that for the new year, ask yourself: How do I want to feel every morning? Happy, empowered, excited, energetic? And then ask: What can I do to promote that each morning? It could be good music, meditation, gratitude, a healthy breakfast, yoga, jogging, journaling, or any activity that help evoke how you want to feel each day,by the way, I know some of us are overambitious and want to choose 10 habits for our morning routine, which is not realistic, don’t overcomplicate it, pick the top 3 that are most important to you and stick to that, remember, it’s the tiny habits each day that compound over time to make great change.