The discovery and development of antibiotics have been a literal lifesaver for both humans and animals. Before antibiotics, many bacterial infections led to death. What started as a minor infection burgeoned until the body could no longer survive it. After antibiotics, millions of lives were saved and surgeries became safer.
Unfortunately, bacteria are highly adaptable. They are able to evolve to become immune to the medications we throw at it. This process is called antibiotic resistance, and it is happening all the time. Our overuse of antibiotics has seriously accelerated this process.
For this reason, it is often better to give your body a little bit of time to try and fight the bacteria without medication. Improve your natural infection-fighting ability by eating more fruits, vegetables, nuts, and seeds on a regular basis. And when your body needs a boost to fight off a pesky bug, try the following 11 natural antibiotic foods.
One of these is actually among the most famous gifts ever given – can you spot it?
Garlic is an all-around superfood. Not only has it been used as a natural antibiotic for hundreds of years, but it also has anti-viral, anti-fungal, and antimicrobial properties, this is thanks to a compound called allicin (also present in onions). To fight infection, use crushed garlic either lightly cooked or raw.
10. Oil of Oregano
Oregano is another tasty natural antibiotic, a benefit linked to its carvacrol content. This natural antibiotic is good for all sorts of bacterial infections but is especially lauded for its use in GI tract infections, For best results, look for oregano oil that contains at least 70% carvacrol. This product is also anti-fungal, so you can use it topically for skin issues as well.
Echinacea is one of the best known natural remedies, but many people use it to treat the virus that causes the common cold – a use that research suggests is not effective, Instead, take Echinacea if you have a bacterial infection, open wound, or blood poisoning. It is also particularly effective for respiratory infections.