7 Signs That Your Body Is Not In Good Health

The system of our body is very complex. In fact, everything is connected inside the body. And that’s why when something doesn’t work the same as it was or as it should, it sends alarms to other parts of the body warning them about the suspected danger that might affect them. Moreover, that’s one of our Innate capacities and power as a human, which is the knowledge to be able to recognize these warnings and make sure to fix them correctly.

Through these very simple techniques, you will be able to identify possible fundamental health problems.

1. White Spots On Your Nails, Peeling Nails And Cuticles

Usually, the reasons for peeling nails and cuticles are due to iron deficiency or dehydration. If iron deficiency is not treated in time, it can lead to anemia, which can also lead to multiple health problems, such as chest pain.
Other reasons for your bad nails could be your underactive thyroid, lung disease, or even kidney disease. The best way to treat your nails at home is to eat an iron-rich diet and keep your nails hydrated.


White spots on your nails are starting to appear, there are 4 possible causes: an injury, allergies, a fungal infection, or a lack of minerals. it is necessary to pay attention to the last it can have a negative impact on health glass and it must be treated quickly and with particular care. The first thing to do to identify it is a blood test. generally, the reasons for this deficiency are zinc and calcium.