2. Refined Sugars
Additions of processed sugars are not good. Inflammation, obesity, heart disease, type II diabetes, gastrointestinal illnesses, and other conditions like joint discomfort are all fueled by sugar. Nevertheless, sugar is added to every prepared food, boxed food, bottle, can, condiment, ready-made food, loaf of bread, and fast food item. Why? due to sugar’s addictive nature. To keep you buying their products, businesses rely on this reality. Additionally, they’ve been cunning by switching the types of sugar utilized in their products in order to keep you in the dark. Here is a list of a few of them.
According to statistics, the average person currently consumes 42.5 teaspoons of sugar every day, which equals a massive 152 pounds annually.
The American Heart Association advises reducing sugar intake to about 6 teaspoons per day for women and 9 teaspoons per day for men. However, sugar has zero nutritional value. It causes a rise in blood sugar, lowers insulin sensitivity, damages the flora in your gut, boosts free radical damage, causes inflammation, and promotes disease.
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