7 Tricks That Can Help You Understand Your Body More

2. White Spots On Your Nails, Peeling Nails And Cuticles

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Usually, the reasons for peeling nails and cuticles are due to iron deficiency or dehydration. If iron deficiency is not treated in time, it can lead to anemia, which can also lead to multiple health problems, such as chest pain.
Other reasons for your bad nails could be your underactive thyroid, lung disease, or even kidney disease. The best way to treat your nails at home is to eat an iron-rich diet and keep your nails hydrated.

White spots on your nails are starting to appear, there are 4 possible causes: an injury, allergies, a fungal infection, or a lack of minerals. it is necessary to pay attention to the last it can have a negative impact on health glass and it must be treated quickly and with particular care. The first thing to do to identify it is a blood test. generally, the reasons for this deficiency are zinc and calcium.

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