When we have arthritis and think about nutrition, we usually consider only solid foods. However, what you drink is an essential component of the things we put into our bodies and must be considered an integral part of our overall diet. Making healthy drink choices is just as crucial as selecting healthy food items. The food and drinks you consume can be transmitted as information to the organs of your body and could have a negative impact on your mood. Sugary drinking drinks, such as soda, may negatively affect the body’s ability to take in calcium. Instead, it would help if you tried these drinks. Apart from being healthy alternatives, you can assist in relieving arthritis pain!
Tea is among the most beneficial drinks for people living with arthritis due to its numerous health advantages. The black, green, as well as white teas, are all high in polyphenols that are anti-inflammatory, such as. Green tea have active ingredient, “epigallocatechin-3-gallate,” or EGCG. It has been proven that EGCG can contain antioxidants 100 times more powerful than vitamins C and E and helps to protect the cartilage as well as bone.
Contrary to what is commonly believed, giving up dairy products is unnecessary if you’ve been diagnosed with arthritis. Except for lactose intolerance, the consumption of milk and other dairy products may provide positive health benefits. According to the Arthritis Foundation, “a 2017 review of 52 clinical studies … concluded that dairy generally has anti-inflammatory effects, except in people allergic to cow’s milk.” Milk is helpful in protecting the body from attacks of gout and also stops the development of osteoarthritis.
Take into consideration your specific health factors when choosing the right kind of milk for you. Goat’s milk might be more digestible to those suffering from dairy sensitivities. Low-fat milk is an excellent choice when weight gain is something you are concerned about.
Coffee has been proven to possess firm antioxidant profiles, as well as an abundance of polyphenols that fight inflammation. Coffee fights harmful free radicals inside the body, which could cause all kinds of severe cell damage. Coffee also acts as a protective shield against the symptoms of gout. The jury isn’t yet out regarding the connection between coffee consumption and the chance of developing osteoporosis and arthritis.
Certain studies show that coffee can increase the likelihood of suffering from these conditions, but others find no connection. As a general rule, it is advised to drink coffee moderately at a minimum of two cups daily. Be mindful of your intake of caffeine and avoid fancy coffee drinks that are high in sugar and calories.
4. Fresh juices
The juices of pineapple, orange, as well as carrot juices are full of vitamin C. This means they have antioxidant properties that help fight free radicals, which cause inflammation. Tart cherry juice has been found to reduce gout flare-ups and decrease osteoarthritis-related symptoms. Any juice that is fresh is beneficial. However, they can contain a lot of energy and fats, so be aware and drink in moderation.
Experts are raving about the advantages that smoothies offer over juice. Instead of just drinking the juice, you’ll benefit from the highest amount of nutrients by consuming whole vegetables or fruit in smoothies. The most effective method to give your body the antioxidants it requires is to add fruit and vegetables that are abundant in vibrant hues. The deep berries and dark greens, like spinach and kale, are the ideal choice to get a wide variety of vitamins, nutrients, and minerals.
Incorporating yogurt into your smoothie is another method of giving your vital body vitamins as well as beneficial probiotics. You can add the spice turmeric (a powerful anti-inflammatory spice) and sunflower seeds, as well as coconut milk or coconut oil, to make an excellent remedy at home to ease joint discomfort. Curcumin has been proven to decrease osteoarthritis.
6. Red wine
Red wine is a source of a substance known as resveratrol. It has powerful anti-inflammatory properties. Research has shown that the consumption of red wine can reduce the chance of osteoarthritis of the knee. It may also lower the risk factors that contribute to the development of rheumatoid arthritis. But, alcohol is associated with the onset of arthritis. If you drink more than one drink per day for women and two drinks a day for men could negate the benefits and make your alcoholic drink into an inflammatory. The general rule is always to be moderate.
If there’s one beverage to be focused on, and that is water, it’s it! Being hydrated is crucial to flush out toxins, aiding in fighting inflammation. Drinking sufficient water can help keep your joints in good condition and can help to fight Gout-related attacks. Start your day by drinking an ounce of water and consuming at least eight glasses each day, which is the recommended daily amount.
Don’t waste your cash and time with enhanced waters since the additional amount of antioxidants and nutrients is usually minimal. When should you seek out a physician’s advice? While drinking and eating anti-inflammatory food can help alleviate your arthritis discomfort, if you have been suffering from joint pain for a long time or believe you suffer from joint degeneration, do not put off seeing your orthopaedist.
We offer comprehensive orthopedic and spine treatment in various locations across Wake County. Our orthopedic experts can advise you on the most effective treatment plan. Call us to schedule an appointment.